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The Stoney Creek Express YMCA offers top of the line fitness equipment in both cardio and weights.  Personal training is also available in a variety of packages listed below. 

Each new member does have the chance to get a free orientation.  Simply sign up at least 24 hours in advance.  It will take approximately 30 minutes to go through the entire circuit and cardio lineup.

YMCA

Personal Training Information

The Stoney Creek YMCA has both male and female personal trainers. Personal training sessions are all purchased in one hour increments but can be scheduled in thirty minutes sessions if desired. The sessions are scheduled with the trainer to fit your schedule. Packages are as follows

Single Session: $30.00

6 Sessions: $150.00

12 Sessions: $240.00

For more information ask for Jason Gottlieb or Debra Boles at 336-449-3222.

 

Equipment On Site

The Stoney Creek YMCA offers the following equipment:

  • 12 Treadmills
  • 13 Elliptical Trainers and Adaptive Motion Trainers
  • 1 Nautilus Step Mill
  • 2 Interactive Expresso Bikes
  • 5 Recumbent Bicycles
  • 14 station weight circuit
  • Additional weight loaded machines
  • 4 Human Sport Functional Training Machines
  • Max Rack - Smith Machine/Squat Rack Combo
  • Free weights
  • Abs and stretching

To see images of our equipment, click one of the links below.  Cardio and some pieces of strength are brand new for 2008!

New Cardio Equipment                                            New Strength Training Equipment

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