PERSONAL TRAINING

Meet one-on-one with a certified trainer to assist you in reaching your personal fitness goals. Sessions are one hour long. Please contact the Stoney Creek Y at 449.3222 for additional questions.

Per Session:
$30 per one hour session
$150 for 6 one hour sessions
$240 for 12 one hour sessions

Partner Packages:
$20 per person for one session
$85 per person for 6 sessions
$140 per person for 12 sessions

WELLNESS EVALUATION

This evaluation consists of a 1-hour session designed to assess current fitness levels and provide training recommendations for reaching personal goals. The evaluation includes body composition, flexibility, strength, endurance, and cardiovascular tests.

Fees Per Evaluation:
$15 YMCA Members Only
Body Composition Analysis Only:
$5